Tytti Saastamoinen 6x5:00/1:00r row
5,810m
Meters
30:00.0
Time
2:34.9
Pace
309
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 96 |
January 19, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,810m | 2:34.9 | 94 | 624 | 20 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | |
| r91m |
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Workout Graph
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