Mark Horton v1:00/1:00r...7 row
3,067
Meters
16:00.0
Time
2:36.5
Pace
160
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 130 |
April 05, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,067 | 2:36.5 | 91 | 614 | 25 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | |
| r: 1:00 | 12 | |||||
| r103 |
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Workout Graph
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