Mark Horton 30:28 row
5,813
Meters
30:28.6
Time
2:37.2
Pace
307
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 128 |
April 06, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.6 | 5,813 | 2:37.2 | 90 | 609 | 307 | 24 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 23 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 27 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 |
| 30:28.5 | 82 | 2:53.7 | 67 | 529 | 4 | 23 |
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Workout Graph
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