Mark Horton v500m/3:48r...6 row
3,000
Meters
15:51.0
Time
2:38.5
Pace
158
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,069 |
| Overall Time | 33:21.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 103 |
October 20, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 3,000 | 2:38.5 | 88 | 602 | 26 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 25 | |
| r: 3:48 | 11 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 26 | |
| r: 2:51 | 14 | |||||
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 27 | |
| r: 3:01 | 9 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 28 | |
| r: 3:20 | 13 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 25 | |
| r: 2:44 | 11 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 29 | |
| r: 1:46 | 11 | |||||
| r69 |
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Workout Graph
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