Mark Horton v5:00/2:00r...5 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
167
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 165 |
November 13, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 27 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 20 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.