Mark Horton v1:00/2:00r...5 row
3,155
Meters
15:00.0
Time
2:22.6
Pace
182
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 140 |
November 22, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 28 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 29 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | |
| r: 2:00 | 10 | |||||
| r63 |
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Workout Graph
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