Mark Horton v2:00/1:00r...8 row
3,487
Meters
16:00.0
Time
2:17.6
Pace
206
Calories
119
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 151 |
January 02, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,487 | 2:17.6 | 134 | 761 | 26 | 119 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | 118 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 117 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 119 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 124 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 126 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 117 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 120 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 113 | |
| r: 1:00 | 94 | ||||||
| r631 |
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Workout Graph
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