Mark Horton v5:00/2:00r...5 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
187
Calories
126
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 132 |
January 06, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 27 | 126 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 | 121 | |
| r: 2:00 | 2 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 132 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | 124 | |
| r: 2:00 | 4 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 135 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 122 | |
| r: 2:00 | 13 | ||||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.