Mark Horton v8:00/3:00r...4 row
4,126
Meters
20:00.0
Time
2:25.4
Pace
235
Calories
119
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 139 |
January 09, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 26 | 119 | |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 26 | 116 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 24 | 124 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 27 | 120 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 117 | |
| r: 3:00 | 18 | ||||||
| r74 |
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Workout Graph
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