Mark Horton v6:00/2:00r...6 row
3,439
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
129
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 118 |
January 21, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 828 | 30 | 129 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 810 | 31 | 142 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | 136 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 133 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 122 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | 122 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 123 | |
| r: 2:00 | 20 | ||||||
| r192 |
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Workout Graph
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