Mark Horton v2000m/3:00r...4 row
5,000
Meters
24:57.6
Time
2:29.7
Pace
273
Calories
105
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 36:57.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 128 |
January 22, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 26 | 105 | |
| 10:13.4 | 2,000 | 2:33.3 | 97 | 634 | 25 | 107 | |
| r: 3:00 | 23 | ||||||
| 7:22.3 | 1,500 | 2:27.4 | 109 | 675 | 26 | 108 | |
| r: 3:00 | 19 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 27 | 106 | |
| r: 3:00 | 17 | ||||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 102 | |
| r: 3:00 | 18 | ||||||
| r77 |
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Workout Graph
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