Mark Horton v2:00/1:00r...7 row
3,318
Meters
17:00.0
Time
2:33.7
Pace
182
Calories
106
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 134 |
January 30, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,318 | 2:33.7 | 96 | 631 | 25 | 106 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 29 | 108 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | 107 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 25 | 104 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 25 | 109 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 108 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 25 | 108 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 23 | 100 | |
| r: 1:00 | 17 | ||||||
| r114 |
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