Mark Horton v2:00/1:00r...5 row
2,450
Meters
12:00.0
Time
2:26.9
Pace
137
Calories
108
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 122 |
January 31, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,450 | 2:26.9 | 110 | 679 | 26 | 108 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | 103 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | 112 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 108 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | 106 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 115 | |
| r: 1:00 | 13 | ||||||
| r81 |
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Workout Graph
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