Mark Horton v500m/2:00r...8 row
4,000
Meters
18:22.1
Time
2:17.7
Pace
238
Calories
123
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 34:22.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 123 |
February 01, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.1 | 4,000 | 2:17.7 | 134 | 760 | 26 | 123 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | 125 | |
| r: 2:00 | 21 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | 124 | |
| r: 2:00 | 16 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | 122 | |
| r: 2:00 | 27 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 27 | 119 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 141 | |
| r: 2:00 | 19 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 30 | 125 | |
| r: 2:00 | 23 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 117 | |
| r: 2:00 | 35 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 25 | 112 | |
| r: 2:00 | 12 | ||||||
| r174 |
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Workout Graph
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