Mark Horton v500m/2:00r...5 row
3,500
Meters
17:31.5
Time
2:30.2
Pace
197
Calories
116
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 27:31.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 123 |
February 02, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.5 | 3,500 | 2:30.2 | 103 | 655 | 22 | 116 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 23 | 136 | |
| r: 2:00 | 20 | ||||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 22 | 112 | |
| r: 2:00 | 13 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 24 | 108 | |
| r: 2:00 | 14 | ||||||
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 23 | 117 | |
| r: 2:00 | 14 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | 110 | |
| r: 2:00 | 15 | ||||||
| r76 |
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Workout Graph
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