Mark Horton 5x500m/2:00r row
2,500
Meters
11:51.1
Time
2:22.2
Pace
144
Calories
117
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 21:51.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 132 |
February 03, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 2,500 | 2:22.2 | 122 | 729 | 22 | 117 |
| 2:23.4 | 500 | 2:23.4 | 119 | 728 | 24 | 115 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 20 | 121 |
| 2:25.1 | 500 | 2:25.1 | 115 | 719 | 24 | 115 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 23 | 118 |
| 2:23.5 | 500 | 2:23.5 | 118 | 727 | 20 | 117 |
| r77 |
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Workout Graph
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