Mark Horton v500m/2:00r...5 row
2,500
Meters
12:39.8
Time
2:31.9
Pace
137
Calories
106
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 22:39.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 131 |
February 06, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.8 | 2,500 | 2:31.9 | 100 | 643 | 24 | 106 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 23 | 120 | |
| r: 2:00 | 6 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 24 | 98 | |
| r: 2:00 | 15 | ||||||
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 25 | 102 | |
| r: 2:00 | 22 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 25 | 108 | |
| r: 2:00 | 17 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | 104 | |
| r: 2:00 | 16 | ||||||
| r76 |
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Workout Graph
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