Mark Horton v1:00/1:00r...7 row
1,887
Meters
10:00.0
Time
2:38.9
Pace
104
Calories
112
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 17:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 168 |
February 09, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 23 | 112 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 115 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 121 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 114 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 13 | 109 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 107 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | 113 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 105 | |
| r: 1:00 | 13 | ||||||
| r115 |
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Workout Graph
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