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Mark Horton v0:20/0:10r...24 row

2,044

Meters

8:00.0

Time

1:57.4

Pace

142

Calories

122

Heart Rate

Rest Distance566
Rest Time11:40.0
Overall Distance2,610
Overall Time19:40.0
Average Watts216
Calories Per Hour1044
Stroke Rate33
Stroke Count266
Drag Factor135

February 18, 2026 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,044 1:57.4 216 1044 33 122
0:20.0 74 2:15.1 142 788 30 82
r: 0:10 29
0:20.0 79 2:06.5 173 893 33 97
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 103
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 116
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 114
r: 0:10 27
0:20.0 89 1:52.3 247 1149 36 110
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 129
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 130
r: 4:00 14
0:20.0 80 2:05.0 179 916 33 101
r: 0:10 26
0:20.0 92 1:48.6 273 1237 33 120
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36 125
r: 0:10 30
0:20.0 83 2:00.4 200 988 36 130
r: 0:10 29
0:20.0 83 2:00.4 200 988 33 131
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 137
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 137
r: 0:10 27
0:20.0 77 2:09.8 160 849 33 139
r: 4:00 17
0:20.0 87 1:54.9 230 1093 33 104
r: 0:10 29
0:20.0 89 1:52.3 247 1149 33 122
r: 0:10 14
0:20.0 87 1:54.9 230 1093 33 130
r: 0:10 11
0:20.0 87 1:54.9 230 1093 33 132
r: 0:10 14
0:20.0 83 2:00.4 200 988 33 134
r: 0:10 16
0:20.0 84 1:59.0 207 1013 33 135
r: 0:10 25
0:20.0 85 1:57.6 215 1039 33 138
r: 0:10 15
0:20.0 89 1:52.3 247 1149 33 140
r: 0:10 14
r566

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