Mark Horton v2:00/1:00r...7 row
3,589
Meters
17:00.0
Time
2:22.1
Pace
206
Calories
127
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 128 |
March 01, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,589 | 2:22.1 | 122 | 719 | 28 | 127 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | 124 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 28 | 124 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | 127 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 27 | 127 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 131 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | 122 | |
| r: 1:00 | 18 | ||||||
| r120 |
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Workout Graph
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