Mark Horton v1:00/1:00r...7 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
112
Calories
110
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 129 |
March 02, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 27 | 110 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 99 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 115 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 112 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 116 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 105 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 116 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 108 | |
| r: 1:00 | 14 | ||||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.