Mark Horton 5:23 row
1,013
Meters
5:23.3
Time
2:39.5
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 118 |
March 28, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,013 | 2:39.5 | 86 | 596 | 53 | 25 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 5:23.3 | 76 | 2:33.2 | 97 | 634 | 4 | 21 |
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Workout Graph
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