Mark Horton 5x500m/2:00r row
2,500
Meters
11:34.7
Time
2:18.9
Pace
143
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 21:34.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 122 |
April 03, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 2,500 | 2:18.9 | 130 | 749 | 26 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | |
| r68 |
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Workout Graph
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