Mark Horton v1:00/2:00r...9 row
5,167
Meters
25:00.0
Time
2:25.1
Pace
288
Calories
120
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 131 |
May 13, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,167 | 2:25.1 | 114 | 691 | 27 | 120 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 26 | 100 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 27 | 108 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 27 | 118 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 28 | 129 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 28 | 133 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | 133 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 27 | 127 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 27 | 122 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 117 | |
| r: 2:00 | 13 | ||||||
| r115 |
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Workout Graph
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