Mark Horton v2:00/1:00r...6 row
2,548
Meters
12:00.0
Time
2:21.2
Pace
142
Calories
119
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 120 |
May 14, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,548 | 2:21.2 | 124 | 710 | 29 | 119 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 29 | 108 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 28 | 114 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 28 | 116 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | 131 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 31 | 129 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 28 | 118 | |
| r: 1:00 | 17 | ||||||
| r104 |
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Workout Graph
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