Mark Horton 6x500m/2:30r row
3,000
Meters
14:43.5
Time
2:27.2
Pace
167
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 29:43.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 137 |
July 06, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,000 | 2:27.2 | 110 | 680 | 27 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 30 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 26 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 27 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 26 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 28 | |
| r64 |
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