Mark Horton v1:00/1:00r...5 row
2,674
Meters
13:00.0
Time
2:25.8
Pace
148
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 97 |
August 01, 2026 15:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,674 | 2:25.8 | 113 | 683 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 26 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 1:00 | 17 | |||||
| r92 |
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Workout Graph
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