Mark Horton v1:00/2:00r...9 row
5,308
Meters
25:00.0
Time
2:21.2
Pace
299
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 121 |
September 07, 2026 15:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,308 | 2:21.2 | 124 | 717 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 25 | |
| r: 2:00 | 2 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 25 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 26 | |
| r: 2:00 | 1 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 25 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | |
| r: 2:00 | 1 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| r: 2:00 | 10 | |||||
| r58 |
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Workout Graph
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