Mark Horton v1:00/1:00r...6 row
2,884
Meters
14:00.0
Time
2:25.6
Pace
160
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 138 |
November 07, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,884 | 2:25.6 | 113 | 685 | 24 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 23 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 25 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| r: 1:00 | 22 | |||||
| r97 |
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Workout Graph
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