Mark Horton v8:00/3:00r...4 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
March 06, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 25 | |
| 8:00.0 | 1,571m | 2:32.7 | 98 | 637 | 25 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 26 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| r: 3:00 | 18m | |||||
| r59m |
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Workout Graph
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