Mark Horton 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
March 08, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 25 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 25 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 26 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 27 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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