Mark Horton 3x500m/2:00r row
1,500m
Meters
7:49.6
Time
2:36.5
Pace
81
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 13:49.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
March 11, 2023 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.6 | 1,500m | 2:36.5 | 91 | 614 | 25 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 26 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 24 | |
| r29m |
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Workout Graph
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