Mark Horton v1:00/2:00r...5 row
2,955m
Meters
13:00.0
Time
2:11.9
Pace
176
Calories
126
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
March 13, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,955m | 2:11.9 | 152 | 823 | 26 | 126 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 109 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 128 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 133 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 134 | |
| r: 2:00 | 321m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 126 | |
| r: 2:00 | 349m | ||||||
| r1,714m |
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Workout Graph
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