Mark Horton v1000m/1:00r...5 row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
134
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 26:40.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
March 15, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 27 | 134 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 | 117 | |
| r: 1:00 | 14m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | 134 | |
| r: 1:00 | 17m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 28 | 137 | |
| r: 1:00 | 15m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | 136 | |
| r: 1:00 | 16m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | 146 | |
| r: 1:00 | 15m | ||||||
| r77m |
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Workout Graph
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