Mark Horton v20c/2:00r...5 row
4,779m
Meters
20:28.7
Time
2:08.5
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 30:28.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
March 18, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.7 | 4,779m | 2:08.5 | 165 | 867 | 28 | 133 | |
| 1:45.9 | 357m | 2:28.3 | 107 | 669 | 26 | 103 | |
| r: 2:00 | 326m | ||||||
| 2:22.6 | 594m | 2:00.0 | 202 | 996 | 27 | 134 | |
| r: 2:00 | 308m | ||||||
| 3:55.1 | 938m | 2:05.3 | 178 | 912 | 30 | 145 | |
| r: 2:00 | 224m | ||||||
| 5:31.4 | 1,286m | 2:08.8 | 164 | 863 | 29 | 140 | |
| r: 2:00 | 231m | ||||||
| 6:53.7 | 1,604m | 2:08.9 | 163 | 861 | 28 | 144 | |
| r: 2:00 | 312m | ||||||
| r1,401m |
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Workout Graph
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