Mark Horton v2000m/3:00r...4 row
5,000m
Meters
23:01.9
Time
2:18.1
Pace
290
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 35:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 120 |
March 22, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,000m | 2:18.1 | 133 | 756 | 26 | |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 26 | |
| r: 3:00 | 289m | |||||
| 6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 26 | |
| r: 3:00 | 163m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | |
| r: 3:00 | 271m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r: 3:00 | 472m | |||||
| r1,195m |
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Workout Graph
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