Mark Horton v3:00/2:00r...6 row
3,697m
Meters
18:00.0
Time
2:26.0
Pace
204
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 153 |
March 30, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,697m | 2:26.0 | 112 | 686 | 25 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 309m | |||||
| r1,652m |
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Workout Graph
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