Mark Horton v1000m/3:00r...3 row
3,000m
Meters
13:36.8
Time
2:16.1
Pace
176
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 22:36.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 149 |
April 02, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 24 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 | |
| r: 3:00 | 440m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | |
| r: 3:00 | 450m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 26 | |
| r: 3:00 | 467m | |||||
| r1,357m |
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Workout Graph
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