Mark Horton v8:00/3:00r...4 row
4,866m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
April 04, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,866m | 2:03.3 | 187 | 942 | 26 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 25 | |
| r: 3:00 | 121m | |||||
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | |
| r: 3:00 | 277m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | |
| r: 3:00 | 264m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 3:00 | 497m | |||||
| r1,159m |
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Workout Graph
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