Mark Horton v4:00/2:00r...4 row
3,550m
Meters
16:00.0
Time
2:15.2
Pace
209
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 142 |
April 07, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,550m | 2:15.2 | 142 | 787 | 26 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 25 | |
| r: 2:00 | 252m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 320m | |||||
| r1,107m |
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Workout Graph
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