Mark Horton v3:00/2:00r...5 row
4,469m
Meters
19:00.0
Time
2:07.5
Pace
278
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 143 |
April 13, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,469m | 2:07.5 | 169 | 880 | 28 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | |
| r: 2:00 | 298m | |||||
| r393m |
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Workout Graph
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