Mark Horton v5:00/2:00r...5 row
3,321m
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 132 |
April 15, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 26 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | |
| r: 2:00 | 120m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 175m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 219m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 2:00 | 310m | |||||
| r979m |
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Workout Graph
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