Mark Horton v2:00/1:00r...8 row
3,475m
Meters
16:00.0
Time
2:18.1
Pace
199
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 122 |
April 20, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,475m | 2:18.1 | 133 | 757 | 27 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 131m | |||||
| r910m |
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Workout Graph
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