Mark Horton v1:00/1:00r...6 row
4,393m
Meters
21:00.0
Time
2:23.4
Pace
245
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 115 |
April 23, 2023 03:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,393m | 2:23.4 | 119 | 708 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| r: 1:00 | 103m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | |
| r: 1:00 | 110m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | |
| r: 1:00 | 107m | |||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 | |
| r: 1:00 | 146m | |||||
| r692m |
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Workout Graph
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