Mark Horton 10000m row
10,000m
Meters
47:43.8
Time
2:23.1
Pace
571
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 114 |
April 24, 2023 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:43.8 | 10,000m | 2:23.1 | 119 | 710 | 24 |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 25 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 24 |
| 9:34.4 | 6,000m | 2:23.6 | 118 | 706 | 26 |
| 9:38.0 | 8,000m | 2:24.5 | 116 | 699 | 26 |
| 10:10.4 | 10,000m | 2:32.6 | 98 | 638 | 23 |
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Workout Graph
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