Mark Horton v20c/2:00r...5 row
5,101m
Meters
23:29.9
Time
2:18.1
Pace
300
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 33:29.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 129 |
April 27, 2023 03:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,101m | 2:18.1 | 133 | 756 | 26 | |
| 1:42.0 | 351m | 2:25.2 | 114 | 692 | 28 | |
| r: 2:00 | 285m | |||||
| 2:44.6 | 639m | 2:08.7 | 164 | 863 | 24 | |
| r: 2:00 | 257m | |||||
| 4:52.9 | 1,040m | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 228m | |||||
| 6:24.1 | 1,374m | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 248m | |||||
| 7:46.3 | 1,696m | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 245m | |||||
| r1,263m |
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Workout Graph
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