Mark Horton v5:00/2:00r...5 row
4,799m
Meters
21:00.0
Time
2:11.2
Pace
290
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 117 |
April 29, 2023 03:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,799m | 2:11.2 | 155 | 832 | 25 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 29 | |
| r: 2:00 | 218m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 235m | |||||
| r1,090m |
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Workout Graph
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