Mark Horton 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
395
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
May 03, 2023 02:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 23 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.