Mark Horton v500m/2:00r...7 row
3,500m
Meters
14:39.0
Time
2:05.5
Pace
221
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 28:39.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 129 |
May 07, 2023 03:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 3,500m | 2:05.5 | 177 | 908 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | |
| r: 2:00 | 239m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| r: 2:00 | 245m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 2:00 | 268m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| r: 2:00 | 206m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 226m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| r: 2:00 | 290m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | |
| r: 2:00 | 308m | |||||
| r1,782m |
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Workout Graph
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