Mark Horton v3:00/2:00r...6 row
3,919m
Meters
18:00.0
Time
2:17.7
Pace
228
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 120 |
May 08, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,919m | 2:17.7 | 134 | 760 | 22 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | |
| r: 2:00 | 313m | |||||
| r1,620m |
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Workout Graph
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